For you ShandaSays aka MRS. SCOOP!!!

April 9, 2012

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Hello honey I have faith that you can make this recipe! Please let me know how it turns out!! Halibut with Mango & Lime Salsa Ingredients - 4 (5-6oz) halibut fillets Salt & freshly ground pepper, to taste Juice 3 limes, divided 1 tbsp. butter 2 ripe mangos, finely diced 4 tbsp. mango juice 1 […]

Tofu Stir-Fry with Egg Noodles

February 3, 2012

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This dish is a delicately flavored,this is the perfect supper for lovers of Chinese food!!!! Ingredients 8 ounce firm smoked tofu 2 tablespoons of sherry 3 tablespoons dark soy 3 leeks, thinly sliced 1 – inch piece of fresh ginger peeled and grated 1-2 fresh red chiles, seeded and sliced in rings 2/3 cups of […]

Shrimp in Garlic Sauce

January 18, 2012

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This is a quick fix for Garlic lovers! This is a classic tapas dish known in Spain. Be sure to keep a few breath mints handy after enjoying these treats! LoL Serves 8 6 tablespoons of extra virgin olive oil 1/4 teaspoon red pepper flakes 10 garlic cloves sliced very thin 16 shrimp (26-30 count), […]

My Sunday Dinner Beef Stew w/ mash potato & french cut string beans….

January 8, 2012

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Being a Chef has its ups & downs being that I cook all the time,when I’m home my family want it all & I can’t tell them No! My cousin insisted that I make beef stew for dinner today! Here is my recipe that I will be making tonight. Try it out & let me […]

THE CAST OF THE REAL RADIO SHOW

December 14, 2011

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The Last Day of My Adult Ed “Healthy” Cooking Class

November 15, 2011

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So this week was my last Adult Ed cooking class & man time sure does fly… So for the last class I decided to switch things up a bit & let the students become the teacher… I wanted them to show me what they have learned from the beginning to our class to the last […]

Chef Nilka Adult Ed “Healthy Cooking Class”

October 26, 2011

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I always hear people say “Healthy Eating is Expensive, in reality it’s not. To me it’s less expensive to eat healthy because you don’t have to have meat with every meal… I know a lot of people think “Well it’s not a meal without the protein.. That’s not true there are a lot of great […]

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