HOW TO INCREASE DAILY FIBER…
•Base your diet on whole-wheatvbread and pasta, brown rice, and fruit and vegetables. Refined and processed foods contain less fiber and nutrients.
•Start the day off with whole-grain cereal, such as oatmeal or bran flakes.
•Eat plenty of dried fruits-add it to breakfast cereals, plain yogurt or use to make compote
•Add beans and lentils to salads and soups to boost their fiber content.
•Avoid peeling fruits and vegetables if possible, as the skin contains valuable fiber.